NOTE TO READER: This particular blog insert is the first in a series. You may wish to "start at the end" of all the blogs and read "up". In other words, if this is your first time here at DoctorZest begin reading with the first blog way down the list. The blogs have information that "builds" from simpler to more complex in many cases, so the top one is the latest one. Make sense? Thanks for reading!
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There are five compartments in the dynamic stress management "toolbox":
Mental Tools
Physical Tools
Emotional Tools
Social Tools, and the
Secret Compartment, to be revealed later.
Remember that whenever you artificially break things into specific categories, in reality, there is always a "crossing over" between categories. For example, how can you truly separate "social" experiences from "physical" or "emotional" ones? I construct the book in compartments only to facilitate some type of order and cohesiveness. After you follow my advice in the next paragraph they will all blend together naturally, as they should. After all, stress is often not predictable, so you need to carry all your life management tools with you at all times. Be ready, Grasshoppa!
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